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The Problem with Self-Esteem

When describing mental health, the term self-esteem, and particularly low self-esteem, is generally in close proximity. However, you rarely hear about someone flaunting high self-esteem.

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Wonder Woman

What is being strong?  When a friend of mine asked me to discuss women’s mental health I didn’t know where to start. So, I started

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Giving and Gratitude

‘Feeling gratitude and not expressing it is like wrapping a present and not giving it’ William Arthur Ward In a workshop a child once asked

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