In most parenting difficulties slideshow, there is the battle with a child to force broccoli down their throat as they turn their face and grunt

Intermittent fasting involves scrapping the idea of eating small amounts whenever you want and only eating once every 10 – 16 hours. The evolutionary basis

Food is a hot topic at the moment. While the public post their Saturday night meals on Insta, scientists are exploring exciting new avenues of

Veganism involves a plant based diet with no animal based foods. Some go vegan because of their love of animals, some go vegan because the

Hippocrates stated ‘let food be thy medicine’. Almost 2500 years later, research is showing that he could be right. We know how important food is

When we think of travel, we imagine the picturesque Instagram photos, the funny stories, and the obscure characters we meet along the way. As the

Why do we make New Year’s resolutions? On the surface, we see an imperfection in ourselves that we want to improve and a good time

“It is not good for man to be alone” Genesis, 2:18  In the centre of Edinburgh old town, you will find a statue of a

Written by Martha Cottam (BSc, MSc Translational Neuroscience) Why does trauma affect the brain more in early childhood compared to adulthood? In early life, when

The next negative automatic thought (NAT) that arises from not looking at the whole picture is mind reading. For some reason, people believe that they