The staff well-being talk involves three separate talks by Christopher Shum, Paula Mee and Breege Leddy. Christopher unravels psychological theories to help regulate emotions, communicate better and motivate yourself.
The transition from education to the workplace is a big change and some struggle to adapt. Our grad program ensures the smooth transition through stress management techniques, lifestyle changes among many other useful psychological techniques. Because a happy employee is a better employee.
The workplace directly influences the physical, mental, economic and social well-being of workers and in turn the health of their families, communities and society. It offers an ideal setting and infrastructure to support the promotion of wellness to a significant number of people.
Paula Mee Nutrition provides a range of nutrition consultancy services to the corporate market that are tailor made to suit individual client requirements. Her services include health and nutrition workshops, individual body composition analysis using -medically approved bioelectrical impedance scales and/or cookery and nutrition demonstrations.
Insomnia has been proven to impair the ability to perform both physical and mental tasks resulting in reduced productivity. It also causes an increase in absenteeism and presenteeism in the workplace. This can lead to an increased rate of accidents and less job satisfaction. It is important that employers understand how insomnia affects their workforce.
Workshops can be delivered to staff to give tips on how to get the best possible night’s sleep.
Want to better develop your emotional intelligence? Check out our online courses that goes through our evidence based 7 steps to emotional intelligence program, proven to improve emotional intelligence.