Parent well being seminar

Help your employees find the work/parent/life balance.
Our parenting experts unfold psychological principals to help ensure stress management and the correct emotional development of their children.
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Staff well being seminar

The full holistic approach: Education on how to improve your mental health, your diet and your sleep.
Transform the lives of your staff by ensuring they get expert advice in how to improve their mental health, diet and sleep.
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Grad seminar

Help your new graduates adapt into their workplace by showing you care about their mental health.
A fun an interactive program to make sure that grads feel confident transition into the workplace.
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Diet with Paula Mee

Expert dietician explains how to eat better to live better.
Turns out we are what we eat. Make sure your employees are eating the right way.
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Sleep with Breege Leddy

Leading sleep physiologist Breege Leddy helps you get a good night’s sleep.
Because a tired employee is a poor employee
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Well Being Program:


The staff well-being talk involves three separate talks by Christopher Shum, Paula Mee and Breege Leddy. Christopher unravels psychological theories to help regulate emotions, communicate better and motivate yourself.

books on table

The transition from education to the workplace is a big change and some struggle to adapt. Our grad program ensures the smooth transition through stress management techniques, lifestyle changes among many other useful psychological techniques. Because a happy employee is a better employee.

healthy food

The workplace directly influences the physical, mental, economic and social well-being of workers and in turn the health of their families, communities and society. It offers an ideal setting and infrastructure to support the promotion of wellness to a significant number of people.

Paula Mee Nutrition provides a range of nutrition consultancy services to the corporate market that are tailor made to suit individual client requirements. Her services include health and nutrition workshops, individual body composition analysis using -medically approved bioelectrical impedance scales and/or cookery and nutrition demonstrations.

family sleeping

Insomnia has been proven to impair the ability to perform both physical and mental tasks resulting in reduced productivity. It also causes an increase in absenteeism and presenteeism in the workplace. This can lead to an increased rate of accidents and less job satisfaction. It is important that employers understand how insomnia affects their workforce.

Workshops can be delivered to staff to give tips on how to get the best possible night’s sleep.

Online Training Portal

Want to better develop your emotional intelligence? Check out our online courses that goes through our evidence based 7 steps to emotional intelligence program, proven to improve emotional intelligence.

Parent well being seminar inquiry

Staff well being seminar inquiry

Grad seminar inquiry

Diet with Paula Mee inquiry

Sleep with Breege Leddy inquiry