The Mind Yourself

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  • The Mind Yourself Podcast #52 - Season 3 wrap up and what the future holds December 8, 2021
    For the final episode of Season 3, Eoin and Christy are back on the mics together to review the guests and what they learned during this season. They give some tips for what you can take away from our different guests and advice on how to manage your mental health during the increased lockdowns we […]
  • The Mind Yourself Podcast #51 - Sinead Hegarty "Influencing in the Mindfulness and Wellness space" December 1, 2021
    We have a huge guest this week!  Sinead Hegarty started out as an influencer in the fitness and fashion sphere and built up a strong following through documenting her life in Australia and the highs and lows of her relationship at the time. Originally from County Tyrone in Ireland, Sinead is now based in Bali […]
  • The Mind Yourself Podcast #50 - Using technology for Mental Health education November 16, 2021
    This week Christy and Eoin sit down to discuss a very exciting development with Motus and our education services. For the last year we have been developing an app to help us reach more children and schools. The lads discuss how the app will provide untold potential to educate more children, how it will work […]
  • The Mind Yourself Podcast #49 - KeepAppy "Your Mental Health Gym" November 9, 2021
    This week Christy sits down with the very accomplished Aimée-Louise Carton. The founder of KeepAppy and one of Ireland's leading welbeing advocates. Following a suicide attempt, she has used her pain and recovery to found Europe’s fastest growing wellness platform KeepAppy, the wellness app and mental health gym. She uses her mental health journey to […]
  • The Mind Yourself Podcast #48 - Digital Marketing Secrets that can help your Cyber Safety November 2, 2021
    The tables are turned between Christy and Eoin this week as Christy tries to pick Eoin’s brain on the secrets of Digital Marketing. Eoin attempts to breakdown his insights from his experience in the field that should help you use the internet in a safer and more mentally healthy way. They cover topics such as […]
  • The Mind Yourself Podcast #47 - Emily Power Smith "Secrets to a Healthy Sex life" October 27, 2021
    Christy sits down for a very interesting conversation with Emily Power Smith, the one and only Clinical Sexologist in Ireland.  They discuss all areas surrounding safe and health sex, sex myths, the psychology associated with sex and the hot topic of consent. Find out more about her work at her website - Check out […]
  • The Mind Yourself Podcast #46 - Influencers, Cyber Safety and Online Dating October 19, 2021
    Christy and Eoin are back on the mic to continue their discussion about technology and social media use. This week, they’re discussing the impact of free speech and the age of influencers. They cover topics such as 'everyone is entitled to their opinion’, how social media companies can better protect their users from 'fake news' and […]
  • The Mind Yourself Podcast #45 - Dr. Elayne Ahern "Online Therapy and Where Therapy is Going Wrong" October 11, 2021
    This week’s Christy sits down with Dr. Elayne Ahern, who is a postgraduate researcher at the University of Limerick.  We felt that this podcast was extremely relevant to mental health week, because it addresses the role of technology in mental health therapy.  Dr. Ahern’s research spans from the effectiveness of online therapy to the application […]
  • The Mind Yourself Podcast #44 - Ciaran Mullan October 5, 2021
    This week Eoin is on the mic without Christy alongside him to investigate the influencer and social media industry. He sits down for an insightful conversation with Ciaran Mullan from Rumour Mill PR Agency to discuss the pros and cons of social media, the behind the scenes lives of influencers and the future relationship between […]
  • The Mind Yourself Podcast #43 - How to be a parent in the technology age? September 28, 2021
    Christy and Eoin are back again to tackle to challenging topic of how parents can support their children in this ever changing technological world. The dive into social media, influencers, cyber bullying, the addictive nature of technology and so much more! A hugely educational discussion that parents, guardians and teachers alike can take tips from. […]
  • The Mind Yourself Podcast #42 - Dr. Ciara Mahon September 21, 2021
    Christy sits down for a fantastic discussion with the lovely Dr. Ciara Mahon to cover the relationship between social media and youth mental health. Ciara is a  Post Doctoral Research Fellow in the Youth Mental Health Lab at University College Dublin. She is currently investigating factors influencing the mental health of 20,000 youths who completed the […]
  • The Mind Yourself Podcast #41 – Is technology bad for our Mental Health? September 14, 2021
    Eoin and Christy are back again on the Mind Yourself Podcast and this week they are discussing the pros and cons of technology for our mental health. They look at the different apps and trends taking place in the technology industry and discuss the positive or negative impacts these could have for our mental wellbeing. […]
  • The Mind Yourself Podcast #40 - Harry McCann September 7, 2021
    In episode 1 of our new series on cyberpsychology, we sit down with young Irish Entrepreneur, Harry McCann. Harry McCann isn’t your typical college student. Still in his early twenties, the Irish award-winning entrepreneur has established himself in the business and political world as not only a thought-leader but a powerful voice for youth across […]
  • The Mind Yourself Podcast #39 - Unpicking Cyber Psychology September 7, 2021
    We are delighted to announce that the podcast is BACK WITH A BANG. This season’s theme is cyberpsychology and will look at the relationship between technology and mental health. As we delve in, we will consider the mental health implications of this rapidly changing digital world to allow us to use it safely and effectively. […]
  • The Mind Yourself Podcast #38 - Ohana Zero Suicide May 11, 2021
    Today we have an exciting episode for Mental Health Awareness Week where Eoin is joined by Anna Phelan and Valerie McHugh from the Ohana Zero Suicide team. Ohana Zero Suicide are a group of individuals from all over Ireland who have come together with a goal to reduce the suicide rate by promoting, protecting and […]
  • The Mind Yourself Podcast #37 - 2021 and Beyond April 20, 2021
    Christy and Eoin are back for the final episode of Season 2 of The Mind Yourself Podcast. They wrap up what was covered throughout our guest episodes and our discussion on stress. They also give an update on what we are working on at Motus and our plans for our Social and Emotional Education workshops […]
  • The Mind Yourself Podcast #36 - Dr. Deirdre O'Shea April 13, 2021
    This week we had the absolute pleasure of being joined by Dr. Deirdre O'Shea on the podcast. Deirdre is a Work and Organisational Psychologist and Senior Lecturer in University of Limerick. She is one of top specialists in her field in Ireland with numerous publications. She also spoke on the RTE Documentary 'Stressed' as well […]
  • The Mind Yourself Podcast #35 - James Leonard (The 2 Norries Podcast) April 6, 2021
    Christy sits down with James Leonard, from The Two Norries Podcast, for a hard hitting conversation on the challenges of drug addiction and its impact on your mental health. James is very open and honest about his own battles with Heroin and gives a fascinating insight into the life of an addict. This is definitely […]
  • The Mind Yourself Podcast #34 - Stress Management March 30, 2021
    Eoin and Christy are back for the final instalment of their Stress discussion. Today they look at Stress Management and how we can all look to better regulate our stress. They cover anger management, the difference between coping methods and emotional regulation, the 5 Ways of Wellbeing and lots more. This episode provides a satisfying […]
  • The Mind Yourself Podcast #33 - Stress and Mental Health March 23, 2021
    In this episode Christy and Eoin bring their stress conversation back to the root topic of Mental Health.  What is the impact of stress on our mental health both in the short term and longterm?  How does stress make mental health assessment easier? What mental illnesses can be linked to excessive stress? Learn all of […]

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