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Mindfulness and Autism Spectrum Disorder

Autism spectrum disorder (ASD) is generally characterized by social and communication difficulties and by repetitive behaviors. Although anxiety is not considered a core feature of ASD,

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Wonder Woman

What is being strong?  When a friend of mine asked me to discuss women’s mental health I didn’t know where to start. So, I started

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Giving and Gratitude

‘Feeling gratitude and not expressing it is like wrapping a present and not giving it’ William Arthur Ward In a workshop a child once asked

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