Welcome to our course on cognitive behavioural therapy or CBT for short!
This course should be completed within 6 weeks. If you offer 2 hours a week, you should be finished the course with two weeks left to complete the long essay question at the end. It’s quite straightforward. We recommend you spend the first week on the introduction and situations, the second week on body changes and answering the short essay question, the third week on thoughts and the fourth week on behaviours, which then gives you two weeks to complete the long essay question at the end.
Other than the content, which includes text, images and videos, there will also be quizzes to test your knowledge, one short answer essay and one long answer essay. In order to receive the certificate, you need to get 80% in all quizzes and 60% in the long essay question, which will be marked by a member of the Motus Learning team.
The first section is an explanation to our evidence based 7 steps to emotional intelligence to which this course is based off (CBT is Step 2!).
The course then starts by explaining what CBT is.
Click the first option below to get started. Good luck!